*Remember to submit your receipts to your benefits provider as many plans cover Dietitian services
How can I help?
Nutrition Counselling
Initial (50 mins): $145
Follow-up (30 mins): $85
One-on-one sessions where we will discuss your nutrition goals, identify barriers and develop strategies to get you on the path towards your ideal way of eating. We will focus on small, sustainable changes for long term health.
Counselling sessions are currently available by phone or online.
Customized Eating Guides
5 Day Guide: $165
7 Day Guide: $185
Like a meal plan, but much more flexible. The 3 meal/day structure doesn’t work for everyone. It was not designed with nutrition in mind, it was designed by the corporate world to maximize productivity. Let me help you find a way of eating that helps you reach your nutrition goals AND works with your schedule.
Nutrition Workshops
*Prices vary based on length, location and topic.
A fully customized workshop based on the needs of your group. It could be a simple 30 minute Lunch and Learn, a 3 hour in-depth presentation and discussion or anything in between.
Menu
Reviews
*Prices vary based on menu complexity
Ensure your facility's menu complies with licensing, keep your event's guests safe by accounting for food allergies and dietary restrictions or make sure your restaurant's nutrition claims are accurate with a thorough professional review.
Personal Grocery Shopping
*Prices vary based on location
Grocery stores can be overwhelming. Especially when you’re changing up your usual routine. Let me help. I will come with you and help you navigate the aisles or send me solo and let me take care of it. I can also help you with online grocery orders.
(prices do not include groceries)
Not sure which service is right for you?
Looking for something not listed on this page?
Have questions?
Let's talk about it!